Dumbbell exercise is a familiar weight loss exercise. Are you really doing the right thing?
In fact, only nine movements are needed to complete the weight reduction in a short time.

Step1: first, the left leg is left first to the left, then the hands hold the dumbbell to the left leg, and then change the other foot, so repeatedly adhere to the group of 1 minutes, every day to do 3 to 5 groups.

Step2: hold the dumb bell in both hands, then do the upper body to press down 90 degrees, and then stand well, so repeatedly stick to 1 minutes as a group, stick to 3 to 5 groups a day.

Step3: hold the dumbbell in both hands, then do the downward half squat action, then stand up, persist in doing this for 1 minutes, and persist in doing 3 to 5 groups every day.

Step4: hold the dumbbell in both hands, and then stretch forward the single foot forward, while two hands pull up to the shoulder, and then change the other foot, so repeated one minute for a group, 3 to 5 groups a day.

Step5: hold the dumbbell in both hands, open your legs, and then do half squat exercise. The action is 1 minutes for each group, and 3 to 5 days a day.

Step6: lying on the yoga mat, then holding the dumbbell on both sides of the hip, moving up the waist, and exercising for 1 minutes again and again, and stick to 3 to 5 groups every day.

Step7: with the same action, stick to 1 minutes as a group, and then insist on 3 to 5 groups every day.

Step8: hold the dumbbell in both hands, then put it vertically on both sides, the legs take turns to press down, stick to one minute for one group, and then insist on 3 to 5 groups of the day.

Step9: hold the dumbbell in both hands, press down from the bottom, and press down in a half arch with one leg downward. The professional action persists for a group of 1 minutes, and then persists from 3 to 5 groups every day.

This dumbbell exercise does not take much time, but the effect is super obvious. It can be seen for a period of time.
Those who want to lose weight can choose to look at this dumbbell exercise.