Do cat yoga before bed to improve cold hands and feet
Yoga improves the hands and feet to sleep well and sleep well
The fitness coach suggested that you can do a modified Yoga cat style, help the blood flow smoothly to the end of the hand and foot, promote blood circulation, when the body is warm, natural also better sleep, the practice is also very simple, can be done every day before sleep.
It is not appropriate to exercise strenuous before going to bed
Experts also remind, do this Yoga action, in order to protect the wrist, knee, can cushion the cushion towel to help cushion, the other wrist can move forward a little, bear pressure will be smaller, if there is knee degenerative arthritis, patellar softening people should not do. Other people do exercise before going to bed. In fact, it is not appropriate to do too much exercise before going to bed. Although the blood circulation will be better, the human body is too excited, but it is easy to sleep. It is suggested to be a gentle yoga or gymnastic.
One
Step 1
Four feet kneeling, hands open and shoulder width, both feet open and buttocks wide, natural adjustment; then breathe in, the stomach inward, arch back, while the left knee to the chest direction, head to the inside, until the head and left knee joint.
Two
Step 2
Then exhale, the left foot extends back and kicks high, back naturally stretch, head forward, look ahead, take back the left foot kneeling, the right foot repeat the same movement, each do 10 times.
The fitness coach suggested that you can do a modified Yoga cat style, help the blood flow smoothly to the end of the hand and foot, promote blood circulation, when the body is warm, natural also better sleep, the practice is also very simple, can be done every day before sleep.
It is not appropriate to exercise strenuous before going to bed
Experts also remind, do this Yoga action, in order to protect the wrist, knee, can cushion the cushion towel to help cushion, the other wrist can move forward a little, bear pressure will be smaller, if there is knee degenerative arthritis, patellar softening people should not do. Other people do exercise before going to bed. In fact, it is not appropriate to do too much exercise before going to bed. Although the blood circulation will be better, the human body is too excited, but it is easy to sleep. It is suggested to be a gentle yoga or gymnastic.
One
Step 1
Four feet kneeling, hands open and shoulder width, both feet open and buttocks wide, natural adjustment; then breathe in, the stomach inward, arch back, while the left knee to the chest direction, head to the inside, until the head and left knee joint.
Two
Step 2
Then exhale, the left foot extends back and kicks high, back naturally stretch, head forward, look ahead, take back the left foot kneeling, the right foot repeat the same movement, each do 10 times.