When you lose weight, you must exercise, but many people feel that you are more hungry after exercise, and your appetite is better to eat and become more fat.

After the exercise is hungry, can you eat?
Although exercise can not be an excuse for eating and drinking, it is not conducive to muscle repair and physical recovery after eating after exercise. Many people say that after eating after exercise, they will come back fat again. In fact, don't worry. Because of the heavy consumption of glycogen during exercise, the activity of glycogen synthase in the body will reach its peak in order to recover quickly after exercise. At this time, the energy intake will first be used to supplement glycogen instead of being converted into fat. The increase of glycogen storage in the body is of great help to improving exercise tolerance, increasing adaptability to high intensity exercise and promoting recovery after fatigue. The improvement of exercise endurance and the increase of moderate intensity will also contribute to the completion of the exercise weight loss program.

How to lose weight after exercise?
1. choose grain and protein rich food
Choose foods containing carbohydrates or proteins to help restore muscle glycogen and muscle synthesis, such as rice balls, bread, milk, fruits, etc. But eat less food with high sugar and fat.

2. drink less sports drinks
After a large amount of exercise, the energy consumption is large. People can drink some sports drinks to replenish energy. Most people do not exercise very much and do not need sports drinks. Sports drinks contain more sugar, which is usually caused by excessive intake of sugar, which is not good for losing weight.

3. eating around one hour after exercise
It's not easy to eat immediately after running. At this point, breathing is not stable, food easy to enter the respiratory tract. It is recommended to eat about 40 minutes after exercise to about one hour.

The only exception is swimming. After swimming, it really makes people feel hungry. The specific reason is not yet clear.

From another point of view, even after exercise, the number of weight does not change, you are still "losing weight", that is, less fat and better shape. While the fat is less, the body weight number does not change, because exercise causes the body's muscles to be more content, counteracting the loss of fat and making the body more tight.

Last but not least, exercise is only one aspect of losing weight, and another important aspect is diet. For weight loss diets, it is best to choose foods that are satiety, such as coarse grains, beans, fish, lean meat and egg milk. You don't have to eat too much every meal. These seven healthy foods can play a role in losing weight.