The most popular exercise in recent years is yoga. Although it has springing up all over the world in recent years, yoga has existed for thousands of years. As long as the gym is on a larger scale, yoga fitness programs will be set up, and most of the cases will be equipped with professional yoga teachers for guidance. So, do you know about yoga? Do you know what yoga warming up activities are in the gym?

Now let's first learn about yoga. According to the relevant archaeological discoveries, the ancient India monks in the past five thousand years ago sought to enter the highest realm of the harmony of the heart, often meditating on meditation, realizing the nature in a simple life, and finally feeling the concept and meaning of yoga. To put it simply, yoga is a dynamic exercise in physiology and a feeling and practice in the mind. Its ultimate goal is to be able to control itself, control the body's senses and strong hearts. That is to say, yoga is not only a seemingly simple exercise, its most important meaning is to exercise the heart, through continuous practice, feeling, can drive the mind, and then drive the senses. By adjusting the senses, the body and the conscious breath, the body is regulated.

The advantage of yoga is to exercise the muscles and bones of the body through yoga skills, and also to strengthen the functions of the nervous system, the endocrine glands and the main organs. The common understanding is to promote the health of the body by stimulating the potential energy of the body. Yoga can be said to be the least possible physical exercise, but in recent years the practice of yoga is the main cause of this phenomenon, which is mainly due to the lack of preparation. Next, I will introduce this aspect to you.

First, yoga should be done more than 3 hours after meals. Friends with poor tolerance can eat some liquids such as milk, such as milk, for half an hour before starting to do yoga.

Second, before you start to do yoga, you must do some warm-up exercises in the body. During this period, try to adjust the body and mind to the state of doing yoga.

Third, clothes to be comfortable, loose and unfettered, to ensure air permeability, the best choice of cotton and linen texture of clothing, do not wear any ornaments, if necessary, the best socks are also removed.

Fourth, ready to do yoga 20 minutes before, and 20 minutes after the end of the yoga exercise, it is not appropriate to take a bath, so as not to affect the circulation of blood, causing unnecessary burden to the body.

In a word, although yoga is good, it should be carried out in accordance with certain rules, especially the warm-up before the yoga exercise must be done enough to maximize the advantage of yoga to bring us a wonderful body curve and health.