Many people are not very satisfied with their height, but because of innate conditions and people of the same age, there is no way to compare. At this time, everyone can make their own height higher by the higher Yoga action before bedtime. The effect is achieved.

The higher Yoga action has the inner thigh stretching movement, which extends back to the back, allowing the whole body to stretch through a reasonable breath. When you do it, the bone should extend back, then pull the whole trunk forward, and then close to the abdomen and the lower chest.

You can also stretch the waist and back, before you go to bed, you can sit on a bed or a yoga mat, stretch the two feet forward, close their feet together, and then close the abdomen with a little chest, keep your body upright, then lift the head up, and stretch the two arms forward at the same time, and should try to straighten your neck as far as possible. This action can also play a very good role in raising your hands until you touch your feet.

Also can do the side waist stretching action, when doing it must pay attention to the spine straightening, in the same plane can not have any rotation action, and then to the tip of the foot lengthening, we must not overly open the leg and head distance, should let the whole body feel the feeling of stretching, and then cooperate with the call. Suck, extend your body well.

In order to increase, you can also kneel and bend the hip, two hands to support the ground, and then bend the two knees to the ground, open the groin as far as possible, then move the hip and move the center to the hip joint so that the adductor extension can be felt and then slowly open the hip joint. This can also achieve a good increase.

Above to you is to introduce what is to raise yoga before bedtime, see the above introduction should also have a certain understanding, want to make their own taller, these yoga is a very good choice, as long as you can stick to practice, you can make your body healthier, height can also be To extend it.